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Gallbladder Diet, Breakup Gallstones and Remove them Naturally

Do you know the recommended diet for those who have gallstones?
Particular foods are far better tolerated by those that have gallstones. Generally a low-fat, high veggie plus fruit diet is the most effective for managing symptoms of gallstones. A vegetarian diet is associated with a reduced incidence of gallstones.
Foods which are suitable for individuals with gallstones:carrots and beets gallstone attack 300x225 Gallbladder Diet, Breakup Gallstones and Remove them Naturally Beets (excellent for supporting the liver and gallbladder)
Cucumber
Green beans
Sweet potatoes
Avocado
Artichoke
Tomatoes and tomato sauce
Okra
Cold water fish (salmon, trout, herring, mackerel) and fish oils
Grapes and organic grape juice
Apples and organic apple juice
Apricots
Blue and blackberries
Currants
Figs
Guava
Lemons
Pears
Papaya
Prunes
Coconut
Flax seed oil
Vinegar
Vegetable juices
Garlic
Ginger
Turmeric
Onions (may aggravate hypersensitive individuals)
WATER – incredibly important. Drink 2 liters per day.
Peppermint tea
Herbal teas

Foods that should be avoided:
Deep fried foods
Eggs (cause symptoms in up to 95% of patients)
Pork
Turkey
Chicken
Beef
Nuts
Legumes
Dairy (milk, butter, cheese, cream, ice cream)
Gluten grains (wheat, barley, spelt, rye, kamut)
Corn
Coffee (can decrease the risk of developing gallstones, but can aggravate existing gallstones)
Black tea
Oranges, grapefruit
Margarine
Chocolate
Alcohol
Cabbage
Cauliflower
Carbonated beverages
Food allergens

As well as steering clear of these foods you should also avoid large meals, especially late in the evening. Eat several smaller meals throughout the day and concentrate on eating greater amounts of fruit and vegetables. Once you’re symptom free and prepared to re-introduce dairy products as well as meat products, select reduced fat alternatives.
While weight-loss is frequently desirable for those who have gallstones it is crucial not to lose weight too quickly – this might lead to a gallbladder crisis. Alternatively concentrate on gradual, steady weight loss and regular cardio workouts (which encourages gallbladder health).Are there holistic treatments for gallstones?
Yes. As well as a nutritious diet there are numerous dietary supplements that support the function of the gallbladder and reduce symptoms of gallstones.Omega-3 fish oils – Fish oils reduce the formation of gallstones by increasing bile flow and obstructing cholesterol formation in the bile. A blended EPA-DHA fish oil dietary supplement ought to be taken by a person with gallstones, or risk factors for the development of gallstones.
Gallbadder breackup 300x218 Gallbladder Diet, Breakup Gallstones and Remove them Naturally
Increase eating dietary fiber – Diet plans rich in water-soluble fiber (from fresh fruits, vegetables, oat wheat bran and guar gum) lower bad cholesterol – a primary goal of gallstone therapy. An excellent source of dietary fiber would be to mix one tablespoon of ground flaxseed into one serving (8oz or ½ cup) of organic applesauce and eat each day.

Vitamin C – Low levels are linked to the development of gallstones.

Lecithin – a phospholipid which decreases the saturation of cholesterol in bile that leads to gallstone formation. Oral supplementing results in higher concentrations of lecithin within the bile. This contributes to improved bile flow.

Enteric-coated peppermint oil – peppermint has been shown to possess ‘anti-lithic’ actions. It might be capable of separating small stones, but is unlikely to dissolve large stones. Peppermint additionally has anti-spasmodic effects and can assist the pain of gallstone attacks. Non-enteric-coated forms may cause heartburn and should be avoided.

Some other botanicals with liver and gallbladder distinct actions can be used in most individuals. Some examples are dandelion root, milk thistle, artichoke, curcumin, celandine, wild yam, blackroot, boldo, and others.

Another popular natural remedy for gallstones is the “Olive Oil Flush”. Testimonies are plentiful of individuals passing large gallstones after following this protocol. Studies analyzing these ‘stones’ have demonstrated them to be saponified olive oil and not gallstones. Olive oil flushes are NOT recommended for individuals with gallstones as they can lead to a complete blockage of the bile ducts and result in the need for surgery.

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David Bell L.Ac.
Portland Maine Acupuncture
(207) 228-4262
205 concord st Portland Maine 04103
www.portlandmaineacupuncture.com
portlandmaineacupuncture@gmail.com

Specialities: Acupuncture Clinic, Back Pain, Arthritis in Knees, Massage Therapist, Sports Massage Therapist, Holistic Medicine Practitioner, Alternative Medicine Practitioner, Neck Pain, Fertility Clinic IVF, Reproductive Health Clinic

Cities Served: Portland, South Portland, Westbrook, Falmouth, Peaks Island, Cumberland Foreside, Long Island, Cumberland Center, Cape Elizabeth

Counties Served: Cumberland

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