Particular foods are far better tolerated by those that have gallstones. Generally a low-fat, high veggie plus fruit diet is the most effective for managing symptoms of gallstones. A vegetarian diet is associated with a reduced incidence of gallstones.Foods which are suitable for individuals with gallstones:Beets (excellent for supporting the liver and gallbladder)
Tomatoes and tomato sauce
Cold water fish (salmon, trout, herring, mackerel) and fish oils
Grapes and organic grape juice
Apples and organic apple juice
Blue and blackberries
Flax seed oil
Onions (may aggravate hypersensitive individuals)
WATER – incredibly important. Drink 2 liters per day.
Foods that should be avoided:Deep fried foods
Eggs (cause symptoms in up to 95% of patients)
Dairy (milk, butter, cheese, cream, ice cream)
Gluten grains (wheat, barley, spelt, rye, kamut)
Coffee (can decrease the risk of developing gallstones, but can aggravate existing gallstones)
As well as steering clear of these foods you should also avoid large meals, especially late in the evening. Eat several smaller meals throughout the day and concentrate on eating greater amounts of fruit and vegetables. Once you’re symptom free and prepared to re-introduce dairy products as well as meat products, select reduced fat alternatives.While weight-loss is frequently desirable for those who have gallstones it is crucial not to lose weight too quickly – this might lead to a gallbladder crisis. Alternatively concentrate on gradual, steady weight loss and regular cardio workouts (which encourages gallbladder health).Are there holistic treatments for gallstones?
Yes. As well as a nutritious diet there are numerous dietary supplements that support the function of the gallbladder and reduce symptoms of gallstones.Omega-3 fish oils – Fish oils reduce the formation of gallstones by increasing bile flow and obstructing cholesterol formation in the bile. A blended EPA-DHA fish oil dietary supplement ought to be taken by a person with gallstones, or risk factors for the development of gallstones.
Increase eating dietary fiber – Diet plans rich in water-soluble fiber (from fresh fruits, vegetables, oat wheat bran and guar gum) lower bad cholesterol – a primary goal of gallstone therapy. An excellent source of dietary fiber would be to mix one tablespoon of ground flaxseed into one serving (8oz or ½ cup) of organic applesauce and eat each day.
Vitamin C – Low levels are linked to the development of gallstones.
Lecithin – a phospholipid which decreases the saturation of cholesterol in bile that leads to gallstone formation. Oral supplementing results in higher concentrations of lecithin within the bile. This contributes to improved bile flow.
Enteric-coated peppermint oil – peppermint has been shown to possess ‘anti-lithic’ actions. It might be capable of separating small stones, but is unlikely to dissolve large stones. Peppermint additionally has anti-spasmodic effects and can assist the pain of gallstone attacks. Non-enteric-coated forms may cause heartburn and should be avoided.
Some other botanicals with liver and gallbladder distinct actions can be used in most individuals. Some examples are dandelion root, milk thistle, artichoke, curcumin, celandine, wild yam, blackroot, boldo, and others.
Another popular natural remedy for gallstones is the “Olive Oil Flush”. Testimonies are plentiful of individuals passing large gallstones after following this protocol. Studies analyzing these ‘stones’ have demonstrated them to be saponified olive oil and not gallstones. Olive oil flushes are NOT recommended for individuals with gallstones as they can lead to a complete blockage of the bile ducts and result in the need for surgery.